Your health depends mainly on what you consume. Having a colorful diet everyday helps in keeping both the physical and mental health in check. Even the health experts recommend having a colorful diet so that the body gets all the necessary nutrients in the right amount.
Samantha Heller says, “although we don’t have a particular food or diet plan that can prevent all the diseases, but we can surely have nutrient-rich meals and lead a healthy life”
Benefits of Eating a Colorful Diet
If you have closely gone through the fruits and vegetables, you might have realized how colorful inventions they are, isn’t it? Following are some of the common food that you can consider for a colorful diet –
Tomatoes, cherries, strawberries, etc. fall into this category. You can consider fruits as well as vegetables. They are rich in phytochemicals which protects us against diseases like cancer and diabetes.
The anti-oxidants present in this type of food protects your DNA from the free radical damage. Some examples are carrot, lemon, sweet potato, pumpkin, papaya, lemons etc. The orange-colored food contains zeaxanthin, flavonoids, potassium, vitamin C, carotene which keeps a lot of your body organs in check. It’s good for the skin, eyes, heart as well as bones.
Papaya and pineapple can help with inflammation, indigestion, and swelling. It contains enzymes like bromelain and papain which provides relief to a swelling condition near the nose, sinuses, knee functioning for the arthritis condition.
I guess this is something that everybody knows. Green veggies are a good source of iron and keep the hemoglobin level in control. These are fully packed with vitamins, minerals, antioxidants without adding extra calories, and it reduces the risk of cancer too.
You will find purple cauliflower, kale, eggplant, blueberries, cranberries, etc. are loaded with anti-oxidants which keeps a check on your heart and brain.
These foods may not seem much attractive, however, they support body function in various forms. Cauliflower, onion, garlic, etc. helps in reducing the inflammation, protects you against a type of cancer, lowers the cholesterol.
So, which is your favorite color among the listed ones? Share in your answers, along with the reason.