Why Colorful Foods Boost Immunity

Your health depends mainly on what you consume. Having a colorful diet everyday helps in keeping both the physical and mental health in check. Even the health experts recommend having a colorful diet so that the body gets all the necessary nutrients in the right amount.

Samantha Heller says, “although we don’t have a particular food or diet plan that can prevent all the diseases, but we can surely have nutrient-rich meals and lead a healthy life”

Why Colorful Foods Boost Immunity

Benefits of Eating a Colorful Diet

If you have closely gone through the fruits and vegetables, you might have realized how colorful inventions they are, isn’t it? Following are some of the common food that you can consider for a colorful diet –

RED

Tomatoes, cherries, strawberries, etc. fall into this category. You can consider fruits as well as vegetables. They are rich in phytochemicals which protects us against diseases like cancer and diabetes.

ORANGE

The anti-oxidants present in this type of food protects your DNA from the free radical damage. Some examples are carrot, lemon, sweet potato, pumpkin, papaya, lemons etc. The orange-colored food contains zeaxanthin, flavonoids, potassium, vitamin C, carotene which keeps a lot of your body organs in check. It’s good for the skin, eyes, heart as well as bones.

YELLOW

Papaya and pineapple can help with inflammation, indigestion, and swelling. It contains enzymes like bromelain and papain which provides relief to a swelling condition near the nose, sinuses, knee functioning for the arthritis condition.

GREENS

I guess this is something that everybody knows. Green veggies are a good source of iron and keep the hemoglobin level in control. These are fully packed with vitamins, minerals, antioxidants without adding extra calories, and it reduces the risk of cancer too.

PURPLE/BLUE

You will find purple cauliflower, kale, eggplant, blueberries, cranberries, etc. are loaded with anti-oxidants which keeps a check on your heart and brain.

WHITE

These foods may not seem much attractive, however, they support body function in various forms. Cauliflower, onion, garlic, etc. helps in reducing the inflammation, protects you against a type of cancer, lowers the cholesterol.

So, which is your favorite color among the listed ones? Share in your answers, along with the reason.

Mushroom that is used in Medicine – placedelarepublique

Mushroom is a fruiting body of a fungus, which has got spores on the surface. They grow above the ground on the soil, and their standard name is white button mushroom or the Agaricus Bisporus. Obviously, the mushroom name is easier to say and recall, that’s why people use this for referring to almost all the types.

Mushroom that is used in Medicine – placedelarepublique

When we say mushroom types, you will get edible ones as well as the poisonous ones in the lot.

For example, the red colored Amanita Muscaria mushroom falls into the toxic class. Then, there is another category among the edible ones which is used as medicine for curing certain body ailments. Lots of experiments have been undertaken for this purpose, and many contradicting points have also come out.

The traditional medicines, mainly the Chinese traditional medicines are the strong believers of medicinal properties in mushrooms. As per their study, it has been proved that a few of the mushrooms are safe to consume, does not have any side-effects in them, and their long-term use could be beneficial to a certain health issue.

Medicinal Mushrooms

Following are the Types of Mushroom that can be used as medicine:

Turkey Tail – It works good as an antioxidant, antibacterial, enhancing the immunity, good for the lungs and other respiratory organs, antitumor. They are also recommended for the people who have undergone removal of the stomach and colorectal cancers recently.

Ling Chih – This type of mushroom is found to be a good anti-oxidant, antitumor, moderates the blood sugar, antibacterial, antiviral, anti-inflammatory, manages the good blood pressure, controls the cholesterol, also supports respiratory health.

Pearl Oyster – They are edible, keeps blood pressure in check, antiviral, reduces the bad cholesterol, and it is antibacterial.

Artist Conk – You cannot digest this mushroom until they are cooked. They are antibacterial, antitumor, promotes good lungs and respiratory health.

Lion’s Mane – Best for the stomach ailments, edible, and possess all the anti-dementia qualities.

Shiitake – This one is the immunity builder, makes you capable of fighting all the bacteria and infections. They also fight with all the microbes that could possibly cause dental issues. Reduces the cholesterol, good for liver and kidney, and it’s also antiviral, antitumor, antibacterial.

Cordyceps – Well there are around 300 types under this name, but we would be discussing the Ophiocordyceps Sinensis which is also known as Caterpillar Fungus. They primarily enhance the sexual desires, which increases the testosterone and the estrogen. Also, they improve the stamina and even the functioning of the respiratory system.

There you go! These are few of the many mushrooms which are used as medicines.

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Do Taste, Aroma and Quality Differ Between Tea Bag and Loose Tea? | Q&A

We can set up a long debate discussing whether the loose tea is better than the tea bags. Also, there is a bunch of people who say that ‘Loose tea is better than the tea bags’, so is there any truth in that? Or everything is just a myth!?

Tea bags were invented to bring a convenience in the process of tea making, and also for making it quicker for you. But somewhere the authentic flavors and many of the benefits have vanished from the so-called tea bag thing. Why is it like that?

Do Taste, Aroma and Quality Differ Between Tea Bag and Loose Tea? | Q&A

The Loose tea is nothing but the Whole Tea Leaf itself, which arrives in the raw form. Unbroken and in the whole form as the name goes. We are going to refer to it as Loose Tea only.

Tea Bag and Loose Tea

Coming to the Tea Bags, they are the tea packages with the dust and the fanning of the tea leaves. There is a huge compromise which is done in terms of quality and taste, that makes the brewing bitter than the Loose tea thing.

So, which one should you go with? Which one is the better version of the Tea Leaves? Find it out.

In terms of Quality, how can we differentiate the both?

When it comes to quality, the loose tea wins undoubtedly! Tea Bags come with the health tips of tea leaves undergone the CTC process which is the Crush, Tear and Curl. Along with that, a lot many colors and chemicals are added on in the making. Haven’t you noticed the quick change in the color of the water as soon as you dip in the tea bag into it?

This is mainly because of the added elements which make the processing fast.

What about the Aroma in a Loose Tea or the Tea Bag?

Because of the blending and grinding of the leaves, a good amount of aroma gets lost in the Tea Bags. So, for the best flavors of the tea, go with the Loose Tea option.

When you steep the Tea Bag or the Loose Tea in the water…

As you steep the loose tea in the water, you could see the leaves unfolding and how the aroma and flavors are getting mixed. The process is gradual, but the steeping gets all the best flavors in your cup.

The scenario is completely opposite to that of the tea bags. As the tea is in their powdered form, it restricts the leaves from giving in the full potential with the flavoring. This eventually reduces the flavor too.

Summary

Loose Tea turns out to be the winner! If you wish to get the best flavors in your cup, Loose Tea is your choice. Tea Bags are those who are looking for quick results and better convenience.